Ingredients
200g/7oz Thai rice
noodles
1 tbsp sesame oil
2 eggs, beaten
1 red chilli, finely
chopped
1 thumb-size piece
ginger, grated
450g/1lb peeled cooked
Atlantic prawns
1 tbsp soy sauce
small bunch coriander,
roughly chopped
½ small bunch mint,
roughly chopped
zest and juice 1 lime
small handful roasted
peanuts, chopped
Preparation method
1. Cook the noodles following the pack
instructions, drain and set aside for later.
2. Heat the oil in a large frying pan and pour
in the beaten egg. Swirl around the pan to
make a thin omelette, cook for 1-2 mins,
then flip over and cook the other side for
1 min. Tip out and slice into thin strips.
3. Add the chilli and ginger to the pan,
fry for 1-2 mins then tip in the noodles,
prawns and egg.
4. Splash in the soy sauce
and stir-fry for 1 min more. Throw in the
chopped herbs and pour over the lime
juice and zest, then sprinkle over the
chopped peanuts and serve.
SERVES 4 • PREP 15 mins • COOK 15 mins
PER SERVING 385 kcals, protein 34g, carbs 42g, fat 11g, sat fat 2g, fibre 1g, sugar 1g, salt 2.80g
Grant Roberts
The Sports Specialist
07867 535696
www.thesportsspecialist.co.uk
Check out my blog on:
www.thesportsspecialist.blogspot.com
Follow on Facebook at. Facebook.com/fitnessspecialist
No comments:
Post a Comment